Depending on individual needs, this may range from a few sessions (sometimes a single session may be sufficient) or continue into several months.

Generally, sessions are hourly on a weekly basis, but flexibility to work around individual needs and availability will be supported.

Any other queries may be clarified and agreed within initial assessment. Pre-counselling information is available by telephone, along with information leaflets.

• Counsellors offer a range of counselling approaches / specialities to match with client needs.
  
  
• Short-term counselling (if suitable) can facilitate 'solution-focused' counselling work, maximising time-usage, minimising financial outlay, being self-empowering yet client-supportive. After assessment, this would normally be offered as a 4, 6 or 8 session contract and be regularly reviewed.
  
  
• Longer-term, personal development or 'personal therapy' work programmes are individually tailored to client agenda.